Thoughts are the dandruff of the soul

Thoughts are the dandruff of your soul.  They are the stuff that flakes off when your soul is dry and itching, when it has not been well oiled with spirituality and inner healing. They are a sure sign that your soul has run dry, that you need to deeply condition yourself, that you need to give yourself some tender loving care, that you need to stay put for a while and just look after yourself.  You need to meditate - it's your anti-dandruff shampoo. Close your eyes, breathe, and listen to your inhalation-exhalation process. Feel your breath, nothing more. It's a technique as old as the Himalayas... maybe older even. Your breath is what binds you to the universe.  It is your only connection -- it is the most intrinsic way of belonging to the world, and having the world belong to you. Just breathe, and your soul will be cleansed -- it's a promise.